Weigh In record (no journal entry) for 17 December 2012
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1041 kcal
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Fat: 27.79g | Prot: 82.11g | Carb: 117.46g.
Breakfast: Magere Franse Kwark, Peren. Lunch: Mosterd, Tomaten, Jonge Kaas 30+, Beschuit, Kalkoenfilet. Dinner: Mosterd, Magere Yoghurt, Kippen Groentesoep (uit Blik), Freshona Sperziebonen, Kap-Seehecht Rosmarin & Olive. Snacks/Other: Surimi Stick, Gevulde Groene Olijven, Sinaasappelen. more...
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2402 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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