Weigh In record (no journal entry) for 23 May 2019
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2124 kcal
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Fat: 66.73g | Prot: 90.26g | Carb: 291.34g.
Breakfast: Opor Ayam, Jantung Pisang, Pecel Lele, Nasi Putih. Lunch: Indomaret Kacang Koro Kulit, Lumpia Udang, Sari Roti Roti Isi Selai Stroberi, Optimum Nutrition Serious Mass. Dinner: Sayur Lodeh, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Sayur Lodeh, Santan, Nasi Putih. Snacks/Other: Wall's Feast Vanilla, Ultra Milk Susu UHT Rasa Coklat, Kolak. more...
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2147 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Risma Bayu Dwi Cahyono's weight history
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