Weigh In record (no journal entry) for 23 May 2019
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121.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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564 kcal
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Fat: 14.74g | Prot: 31.62g | Carb: 83.37g.
Breakfast: Kiwi, La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Café, Tostadas de Pan Integral. Lunch: Quinoa (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabaza Cocinada. Snacks/Other: Ser Yogurt Firme. more...
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losing 7.7 lb a week
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