Weigh In record (no journal entry) for 23 May 2019
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1559 kcal
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Fat: 60.52g | Prot: 55.50g | Carb: 196.07g.
Breakfast: Hacendado Pan de Pueblo, Central Lechera Asturiana Leche Semidesnatada, Miel, Pan Blanco. Lunch: Cebollas, Hemosa Chuleta Lomo de Cerdo, Hacendado Pan de Pueblo, Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Mayonesa, Espárragos. Dinner: Hacendado Pan de Pueblo, Mayonesa, Nestlé Chocolate. more...
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3203 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 10 minutes, Cleaning - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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