lina_arnaut's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

167.6 lb Lost so far: 19.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

579 kcal

Fat: 3.57g | Prot: 23.98g | Carb: 106.99g. Breakfast: Milbona Reine Buttermilch, Reis (Gekocht). Lunch: Müller Reine Buttermilch, Reis (Gekocht). more...

1277 kcal

Activities & Exercise: Working - 5 hours, Power Walking - 1 hour, Apple Health - 18 hours. more...

gaining 0.1 lb a week

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lina_arnaut's Journal, 23 May 2019

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