Weigh In record (no journal entry) for 22 May 2019
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219.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1703 kcal
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Fat: 109.64g | Prot: 90.39g | Carb: 88.84g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Fried Egg, Trader Joe's 100% Pure Florida Orange Juice, Equate Sugar Free Fiber Powder. Lunch: Monster Beverage Zero Ultra, Bumble Bee Tuna Salad with Crackers, Great Value Pepper Jack Cheese Sticks. Dinner: Green Giant Harvest Protein Bowls Italian Style, Meat Loaf. Snacks/Other: Hormel Original Pepperoni Slices, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...
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2816 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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