Weigh In record (no journal entry) for 25 July 2010
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155.0 lb
Lost so far: 15.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2067 kcal
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Fat: 83.49g | Prot: 65.03g | Carb: 256.54g.
Breakfast: dunkin donuts hash browns, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Balsamic Vinaigrette, salad red lobster, oatmeal raisen cookies, cheddar bay , Cajun Chicken Linguini Alfredo (Half Portion). Snacks/Other: lemonade, honey nut , All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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1934 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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