Weigh In record (no journal entry) for 22 May 2019
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1911 kcal
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Fat: 86.45g | Prot: 128.70g | Carb: 154.17g.
Breakfast: Gurke (mit Schale), Kohlrabi, Casa Morando Salami Piccolini, Westland Old Amsterdam, Milbona Speisequark 20% Fett, Vierwälder Harzer Minis, Milfina Butter , Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Milfina Butter , Gekochtes Ei. Dinner: Chutney, Milbona Yogos Griechischer Art, Reis (Gekocht), REWE Mandeln Gehobelt, Kokosöl, Alnatura Agaven Dicksaft, Wan Kwai Thai Curry Paste Gelb, Rote Paprika, Weißkohl, Grüne Brechbohnen, Hähnchenbrustfilet. Snacks/Other: Moser Roth Schokolade, Foodspring Whey Protein Vanille-Geschmack, Alpro Soya Mandelmilch Ungesüßt, Nestle Schokocrossies. more...
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2224 kcal
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Activities & Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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