Weigh In record (no journal entry) for 22 May 2019
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159.0 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1196 kcal
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Fat: 25.77g | Prot: 46.56g | Carb: 187.81g.
Breakfast: Lidl Heidelbeeren, Walnüsse, Kernige Haferflocken, Fettarmer Bio-Jogurt Mild, Tunesische Datteln. Lunch: Käsestange, Gurke (mit Schale), Tomaten, Pellkartoffeln, Speisequark Magerstufe 0,2% Fett. Dinner: Äpfel, Bio Frucht Mus Apfel und Birne. Snacks/Other: Toblerone Crunchy Almonds, Lidl Sushi Box Sapporo. more...
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losing 4.6 lb a week
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