Weigh In record (no journal entry) for 22 May 2019
|
314.4 lb
Lost so far: 2.0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
1934 kcal
|
Fat: 82.57g | Prot: 98.72g | Carb: 153.93g.
Breakfast: Somersby Pear Cider, Woolworths Low Fat Milk, Jordans Crispy Oat Clusters Strawberry, Coffee with Milk and Sugar. Lunch: Edgell Sliced Beetroot, Mainland Tasty 12 Month Old Cheese , Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Heinz Whole Egg Mayonnaise, Helga's Spinach & Herb Wrap. Dinner: Extra Lean Minced Beef, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Bananas. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpicyChilli's weight history
|