Weigh In record (no journal entry) for 22 May 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1109 kcal
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Fat: 29.12g | Prot: 42.94g | Carb: 174.79g.
Breakfast: Epica Йогурт с Красным Апельсином. Lunch: Ролл Калифорния, Лапша Удон с Говядиной (300г). Dinner: Харавац. Snacks/Other: Чернослив, Печеное Яблоко. more...
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losing 0.4 lb a week
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