yesim2017's Journal, 21 May 2019

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Weigh In record (no journal entry) for 21 May 2019

139.8 lb Lost so far: 15.9 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:

1897 kcal

Fat: 82.55g | Prot: 98.77g | Carb: 204.79g. Breakfast: Protein Pankek, Kepekli Beyaz Peynirli Tost. Dinner: Domatesler, Yeşil Biber, Kepekli Beyaz Peynirli Tost. Snacks/Other: Lokma Tatlısı. more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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yesim2017's Journal, 21 May 2019

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