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Tuesday
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152.3 lb
Lost so far: 48.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1541 kcal
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Fat: 114.04g | Prot: 70.09g | Carb: 110.27g.
Breakfast: Cream (Half & Half), Coffee, Planters NUT-rition Heart Healthy Mix (42g). Lunch: Tootsie Roll Tootsie Roll (5-Cent), Guerrero Chicharrones (Fried Pork Rinds), Jimmy Dean Simple Scrambles Turkey Sausage, Hershey's Milk Chocolate Kisses (1). Snacks/Other: Cream Cheese, Hershey's 100% Cocoa, Vanilla Extract, Cinnamon, Swerve Swerve, Swerve Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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pam deal's weight history
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