Weigh In record (no journal entry) for 21 May 2019
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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755 kcal
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Fat: 12.94g | Prot: 29.55g | Carb: 139.62g.
Breakfast: Reduced Calorie Pancake Syrup, Bananas, Coffee (Brewed From Grounds), Nature's Nectar 100% Pure Orange Juice, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Grapefruit, Friendly Farms 1% Cottage Cheese, Blueberries. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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gaining 1.9 lb a week
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