Weigh In record (no journal entry) for 21 May 2019
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122.4 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1126 kcal
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Fat: 39.81g | Prot: 56.11g | Carb: 141.41g.
Breakfast: La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Café, Tostadas de Pan Integral. Lunch: El Noble Empanada de Humita, Empanada de Pollo. Dinner: Morrón, Repollo Verde, Arroz Yamani, Huevo Duro. Snacks/Other: Bagley Galletitas Surtidas, Café, La Serenísima Leche Descremada, Banana, Quaker Avena Instantánea, La Serenísima Leche Descremada, Clara de Huevo, Huevo. more...
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1670 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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