Weigh In record (no journal entry) for 21 May 2019
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1132 kcal
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Fat: 37.86g | Prot: 81.20g | Carb: 115.62g.
Breakfast: M&M's Plain Chocolate Candies, Pasta with Carbonara Sauce. Dinner: Mayonnaise, Mozzarella Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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demedd's weight history
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