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brianvanniekerk
Journal
21 May 19
brianvanniekerk's Journal, 21 May 2019
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 21 May 2019
211.9 lb
Lost so far:
37.3 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
593 kcal
Fat: 47.38g | Prot: 8.75g | Carb: 39.83g.
Breakfast:
Coconut Oil, Toasted White Bread, Avocados, Woolworths Double Cream Lemon Curd Yoghurt.
more...
2691 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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