Weigh In record (no journal entry) for 21 May 2019
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159.6 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2019:
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1384 kcal
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Fat: 22.68g | Prot: 72.57g | Carb: 207.26g.
Breakfast: Schweinelende (Filet, Nur mager), REWE Bäcker Brötchen , Edeka Beerenmischung mit Sauerkirschen, Bio Organic Chia Samen, Crownfield Kernige Haferflocken, K-Classic Speisequark Magerstufe 0,2% Fett, Andechser Natur Fettarmer Bio-Jogurt Mild, Müller Frucht Butter Milch Pfirsich Nektarine. Lunch: Sushi Box Sapporo. Dinner: American Hamburger Brötchen mit Sesam, Handgelegter Hinterschinken, True Fruits Smoothie Bowl Red. Snacks/Other: Physalis. more...
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losing 4.6 lb a week
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