Weigh In record (no journal entry) for 20 May 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2391 kcal
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Fat: 55.03g | Prot: 171.90g | Carb: 325.23g.
Breakfast: Jicama, Trader Joe's Jicama Sticks, Refried Beans, Taco Meat, Charras Baked Corn Tostadas, Charras Tostadas, Charras Baked Corn Tostadas, Charras Tostadas, Del Monte Fresh Pineapple, Pineapple , Wal-Mart Fresh Pineapple, Frieda's Jicama, Jicama, Trader Joe's Jicama Sticks, Premier Nutrition High Protein Shake - Chocolate, Nature's Own Light White Bread. Lunch: Boar's Head Oven Roasted Turkey Breast, Simple Truth Organic Oven Roasted Turkey, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Wal-Mart Fresh Pineapple, Pineapple, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Cuties Mandarin Orange, Trader Joe's Mandarin Oranges, Muscle Milk Light Chocolate Protein Shake. more...
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losing 2.3 lb a week
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