Weigh In record (no journal entry) for 20 May 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2633 kcal
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Fat: 92.29g | Prot: 178.68g | Carb: 286.44g.
Breakfast: Ovo, Mel, Banana. Lunch: Couve Refogada, Maçã, Beterrabas, Ovo Cozido, Bonomilho Flocão de Milho, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Banana, Couve Refogada, Jiló, Repolho Refogado, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido. more...
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gaining 9.3 lb a week
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