Weigh In record (no journal entry) for 20 May 2019
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164.5 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1225 kcal
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Fat: 36.14g | Prot: 86.97g | Carb: 140.24g.
Lunch: Bife de Carne de Vaca, Charque, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Ovo, Tomates Vermelhos, Patinho Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Smirnoff Ice, Canela, Banana Prata, Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos Finos, Banana Prata. more...
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1948 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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SUELLEN GALINDO DALTO's weight history
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