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有氧340卡
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116.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1592 kcal
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Fat: 36.44g | Prot: 165.34g | Carb: 143.70g.
Breakfast: 豬里肉（柳肉，瘦肉）, 豬油, A菜. Lunch: 杜老爺 情人果脆冰棒, 香蕉, 鹽, 鯊魚. Dinner: 富自山中 紅心芭樂乾, 全聯 鯛魚片, 鹽, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, Myprotein Light 低卡高纖蛋白棒. more...
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gaining 3.1 lb a week
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