Weigh In record (no journal entry) for 20 May 2019
|
149.0 lb
Lost so far: 66.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
876 kcal
|
Fat: 61.43g | Prot: 35.76g | Carb: 49.51g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Butter, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Red Lobster Catfish Fillet, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Aquafina Water (16.9 oz), Johnsonville Beef Brats, Fried Pork Chop. Snacks/Other: Fried Batter Dipped Mushrooms. more...
|
|
1957 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes, planks - 4 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|