Weigh In record (no journal entry) for 14 December 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2012:
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1428 kcal
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Fat: 97.18g | Prot: 96.47g | Carb: 23.01g.
Breakfast: splenda, coffee. Lunch: diet coke, waffle house bacon, waffle house sausage, American cheese, egg. Dinner: Fresh Grilled Zucchini, Fresh Grilled Asparagus, Black Fire Sirloin & Jumbo Spicy Shrimp. Snacks/Other: crystal farms cheese stick. more...
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losing 7.0 lb a week
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1973drl's weight history
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