Weigh In record (no journal entry) for 20 May 2019
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220.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1475 kcal
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Fat: 92.21g | Prot: 64.24g | Carb: 95.40g.
Breakfast: Bulletproof Upgraded MCT Oil, Equate Sugar Free Fiber Powder, Florida's Natural 100% Pure Florida Orange Juice, Jimmy Dean Fully Cooked Original Pork Sausage Links, Better'n Eggs Better'n Eggs. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Olives (Jumbo-Super Colossal), Shaw's Sweet Gherkins, Great Value Pepper Jack Cheese Sticks, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Snacks/Other: Cuties Mandarin Orange, Second Nature Naked Medley, Hormel Original Pepperoni Slices. more...
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2925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 69.4 lb a week
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