Weigh In record (no journal entry) for 20 May 2019
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143.5 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1072 kcal
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Fat: 55.14g | Prot: 70.31g | Carb: 75.83g.
Breakfast: МКС Сметана 15%, Творог 5%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком и Сахаром. Lunch: Окрошка на Кефире, Голубцы. Dinner: Творог 9%, МКС Сметана 15%, МКС Сметана 15%, Сырники Домашние, Кофе с Молоком и Сахаром. Snacks/Other: Яшкино Вафли Шоколадные. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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