Weigh In record (no journal entry) for 19 May 2019
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1803 kcal
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Fat: 126.44g | Prot: 106.79g | Carb: 54.59g.
Lunch: Couve Refogada, Berinjela com Queijo e Molho de Tomate, Costela de Porco Assada. Dinner: Aviação Manteiga com Sal, Ovo Mexido, Couve Refogada, Costela de Porco Assada. Snacks/Other: Bolo de Leite Ninho, Alho em Pó, Mãe Terra Farinha de Linhaça Dourada, Queijo Mozzarella. more...
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losing 1.0 lb a week
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Tata Ravasi's weight history
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