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Finalizando o bulk!
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1981 kcal
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Fat: 77.20g | Prot: 132.34g | Carb: 200.39g.
Breakfast: Sinhá Cuscuz, Pancetta. Lunch: Banana, Limão, Couve Refogada, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Beterraba Cozida, Feijão Carioca Cozido, Carne de Porco Assada (apenas Parte Magra Consumida). more...
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gaining 4.6 lb a week
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