Weigh In record (no journal entry) for 19 May 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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3767 kcal
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Fat: 284.56g | Prot: 165.85g | Carb: 142.01g.
Breakfast: Kwaśnica. Lunch: Ogórek Kwaszony, Marchewki, Pudliszki Ketchup Łagodny, Orzechy Włoskie, Helio Słonecznik Łuskany, Pestki Dyni, MK Smalec z Mięsem i Cebulką, Hutesa Oliwa z Oliwek Extra Virgin, Kamis Musztarda Sarepska, Śmietana, Galaretka Drobiowa, Wawel Michałek, Wawel Michałek Biały, Łopatka Wieprzowa. Snacks/Other: Kawa. more...
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gaining 9.3 lb a week
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