Weigh In record (no journal entry) for 19 May 2019
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1414 kcal
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Fat: 62.47g | Prot: 59.81g | Carb: 150.62g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Ideal Haferflocken, SchapfenMühle Leinsamen Geschrotet. Dinner: Vollkornbrot, Salami, Rama Rama, Gekochtes Ei, Leerdammer Caractère, Gelatelli Erdbeer Crisp. more...
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losing 6.2 lb a week
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