Weigh In record (no journal entry) for 19 May 2019
|
103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1792 kcal
|
Fat: 36.27g | Prot: 143.86g | Carb: 245.86g.
Breakfast: 奇異果, 李子, 水蜜桃, 冬瓜, 哈密瓜, 小卷, 鯧魚, 高麗菜. Lunch: 牡蠣, 好菇道 鴻喜菇, 蝦仁, 木瓜, 蓮霧, 煮熟的雞蛋白, 馬鈴薯（水煮，加鹽）, 蛋黄, 快樂牛 切達乾酪切片. Dinner: 茄子. Snacks/Other: 金不換, 金不換, 金不換. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gi20001005's weight history
|