Weigh In record (no journal entry) for 19 May 2019
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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716 kcal
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Fat: 21.29g | Prot: 71.07g | Carb: 60.23g.
Breakfast: Олейна Подсолнечное Масло , Клубника, Сметана 20%, Рисовая Мука, Ванильный Сахар, Яйцо (Целое), Творог (Полностью Обезжиренный). Dinner: Огурец (с Кожурой), Помидоры, Авокадо, Тунец. more...
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losing 0.7 lb a week
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