Weigh In record (no journal entry) for 18 May 2019
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1498 kcal
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Fat: 49.65g | Prot: 60.99g | Carb: 216.97g.
Breakfast: Awokado, Kajzerka. Lunch: Mleko z 2% Tłuszczu, Truskawki, Banan, Banany, Bio Planet Płatki Jaglane. Dinner: Jajko, Czerwona Fasola (z Puszki), Kukurydza, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. more...
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1518 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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