Weigh In record (no journal entry) for 11 May 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1804 kcal
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Fat: 60.95g | Prot: 222.73g | Carb: 128.62g.
Lunch: Arla Proteina Whey Protein 80% Chocolate, Pata Muslo, Vacío, La Serenísima Leche Descremada, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Don Borda Pan de Salvado de Avena 210S20a, Pechuga de Pollo a la Plancha. Dinner: Tomates, Queso Fresco, Pata Muslo, Vacío, Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco. Snacks/Other: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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