Weigh In record (no journal entry) for 17 May 2019
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1570 kcal
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Fat: 68.47g | Prot: 80.90g | Carb: 160.49g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Butterscotch or Caramel Topping, Xagave Agave Nectar, Torani Caramel Syrup, Coffee. Lunch: McDonald's Iced Tea (Large), Xagave Agave Nectar, Unsweetened Iced Tea, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Dinner: Progresso Traditional Split Pea with Ham Soup, Arctic Shores Imitation Crab Meat, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Boiled Egg, Earthbound Farm Romaine. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Great Value Mixed Nuts. more...
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2425 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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