Weigh In record (no journal entry) for 24 July 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1124 kcal
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Fat: 67.43g | Prot: 91.15g | Carb: 44.44g.
Breakfast: Soyrizo, Turkey Bacon, Mexican Style Shredded Cheese, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Turkey Pepperoni, Fancy Fiesta Blend Cheese Shredded, Romaine Lettuce, Light Cheese Heads String Cheese Sticks. Dinner: 4 Piece Chicken Nuggets (Kids Meal), G2 Low Calorie Electrolyte Grape Beverage (Cup). Snacks/Other: three peppers and onion blend kroger, Egg White, Mexican Style Shredded Cheese, Turkey Bacon, Soyrizo. more...
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2148 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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