Weigh In record (no journal entry) for 17 May 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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700 kcal
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Fat: 19.84g | Prot: 29.05g | Carb: 103.42g.
Breakfast: Coffee with Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Oranges, Lipton Black Tea. Dinner: Bacon and Egg Pie, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat 9 Grains, Bulla Splits Raspberry, Apples. more...
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losing 7.7 lb a week
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