Weigh In record (no journal entry) for 12 December 2012
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206.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1800 kcal
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Fat: 68.71g | Prot: 80.75g | Carb: 203.82g.
Breakfast: Coffee Creamer, Bagel, Butter (Salted), Coffee with Milk. Lunch: Vanilla Ice Creams, Lobster Sauce (Broth-Based), Green String Beans, White Rice, Cream of Carrot Soup (Prepared with Milk), Crab Cake, French Rolls. Dinner: Olive Oil, Italian Pork Sausage (Cooked), Broccoli Raab, Rigatoni, Screwdriver. Snacks/Other: Italian Pastry with Cheese, Original, Chocolate Pecan Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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