Weigh In record (no journal entry) for 12 December 2012
|
152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1827 kcal
|
Fat: 72.59g | Prot: 73.54g | Carb: 221.55g.
Breakfast: Corn Bran Squares, banana, Vanilla Toffee Caramel. Lunch: Source 0% Vanilla Yogurt, orange, cucumber, carrots, mushrooms, sweet red pepper. Dinner: Celeb Margarine, Rye Bread, Cheddar Cheese, Sweet Red Peppers (Sauteed), Original. Snacks/Other: Light Cream Cheese, Original, Sour Cream Dip, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
|
|
2561 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 3 hours, Running - 6/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|