Weigh In record (no journal entry) for 16 May 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1570 kcal
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Fat: 59.00g | Prot: 103.21g | Carb: 160.61g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 6" Meatball Sub. Dinner: Trader Joe's Crumbled Goat Cheese, Avocados, Albertsons Sliced Roast Beef. more...
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losing 9.8 lb a week
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