Weigh In record (no journal entry) for 16 May 2019
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139.0 lb
Lost so far: 7.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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991 kcal
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Fat: 43.68g | Prot: 45.82g | Carb: 100.06g.
Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk. Lunch: Asda Mini Raisins, Aldi Melts, Babybel Mini Babybel Light, Deli Continental German Meatballs, Egg, Greek Style Salad Cheese, Creamy Coleslaw, Pitted Green Olives, Little Gem Lettuce, Sweetcorn, Cherry Tomatoes, Cucumber (Peeled). Dinner: Asda Mussels, Tilda Brown Basmati Rice, Tesco Baby Corn, Sainsbury's Sugar Snap Peas, Carrots, Onions, Tesco Chestnut Mushrooms, Green Peppers, Dolmio Original Bolognese Sauce, Garlic. Snacks/Other: McVitie's Penguin (24.6g), Tetley Redbush, Brown Sugar, Sainsbury's Semi-Skimmed Milk. more...
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losing 6.3 lb a week
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