Weigh In record (no journal entry) for 16 May 2019
|
107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
2095 kcal
|
Fat: 55.19g | Prot: 190.36g | Carb: 188.22g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Stevig Grof Volkoren. Lunch: Lidl Runderrookvlees, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: Golden Sun Biologische Boekweit, Milbona Volle Yoghurt, Vernieuwd, Golden Sun Biologische Amarant, AH Winterpeen, Statesman Tonijnstukken in Water, Verse Sperziebonen, Jumbo Magere Franse Kwark. Snacks/Other: AH Biologisch Heel Lijnzaad, Alesto Amandelen, AH Nederlandse Aardbeien, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|