Lillan4's Journal, 16 May 2019

193.8 lb Lost so far: 17.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 32.99g | Prot: 21.35g | Carb: 62.20g.   Breakfast: Herbal Tea, Farmers Union Greek Style Natural Yogurt, Unsweetened Frozen Blueberries, Egg, Bananas . Lunch: Corn, Fresh Ham, Apple and Cabbage Salad with Dressing. Snacks/Other: Coffee (Brewed From Grounds) , Coffee. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...