Weigh In record (no journal entry) for 11 December 2012
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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539 kcal
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Fat: 13.00g | Prot: 35.21g | Carb: 74.13g.
Breakfast: milk 1%, peach, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder, colby Jack cheese, cooked ham, muffin english whole wheat, egg. more...
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losing 1.0 lb a week
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katiewil417's weight history
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