Weigh In record (no journal entry) for 15 May 2019
|
156.5 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
940 kcal
|
Fat: 47.81g | Prot: 53.47g | Carb: 74.19g.
Breakfast: Domatesler, Siyah Zeytin, Sade Yoğurt (Tam Yağlı Süt). Dinner: Simbat Kuru Kayısı, Sütaş Cacık, Domatesli Bulgur Pilavı, Etli Patates. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denizkonya's weight history
|