Weigh In record (no journal entry) for 15 May 2019
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195.3 lb
Lost so far: 36.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1339 kcal
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Fat: 89.04g | Prot: 49.69g | Carb: 87.83g.
Breakfast: Fage Griekse Yoghurt 5%, Plus Diepvries Aardbeien, Quaker Cruesli Multifruit. Lunch: Crackers, AH Hummus Pikant. Dinner: Avocado, Apetina Feta, Cherrytomaten, AH Zuivelspread Naturel Light, Bloemkoolrijst. more...
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losing 4.6 lb a week
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