Weigh In record (no journal entry) for 14 May 2019
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198.9 lb
Lost so far: 61.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1477 kcal
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Fat: 81.80g | Prot: 72.89g | Carb: 112.24g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Dr. Oetker Eierlikörkuchen, Heidelbeeren (Ungesüßt, Gefroren), Leinsamen, Gemischte Nüsse, Gefrorene Himbeeren, Gefrorene Kirschen, Alnatura Joghurt Mild 1,5% Fett. Dinner: Aldi Bio Mozzarella, Kapern, Baresa Oliven Gefüllt mit Mandeln, Olivenöl, Tomaten, Aldi Bio Salami, Aldi Bio Magerquark, Ei, Hofburger Mozzarella Gerieben. more...
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losing 4.6 lb a week
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~Käferchen~'s weight history
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