Weigh In record (no journal entry) for 14 May 2019
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2130 kcal
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Fat: 74.63g | Prot: 60.56g | Carb: 299.31g.
Breakfast: Milram Geräucherte Paprika, Aldi Maelkebotte, Dinkelvollkornbrot, Doppelherz Magnesium 400. Lunch: Milka Bunte Kakaolinsen, McDonald's McFlurry Kitkat, Aldi Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Haferdrink - Original, Spinnrad Inulin, My Muesli Superchocmusli, My Muesli Berry-White-Choc-Müsli, Zentis Pflaumenmus, Philadelphia Balance, Dinkelvollkornbrot. Snacks/Other: Kirschtomaten, Gurke (mit Schale). more...
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steady weight
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