Weigh In record (no journal entry) for 14 May 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1722 kcal
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Fat: 68.44g | Prot: 75.22g | Carb: 206.51g.
Breakfast: Plátano, Pan Blanco. Lunch: Mercadona Yogur Sabores, Sopa de Verduras Vegetariana (Preparada con Agua), Mercadona Leche Semidesnatada, Azúcar, Aceite de Oliva Extra Virgen, Pan Blanco, Secreto Ibérico, Aliada Caldo de Verduras. Dinner: Manzana, Manzana, Hacendado Chorizo Dulce, Pan Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2253 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 0.1 lb a week
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