Weigh In record (no journal entry) for 13 May 2019
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124.6 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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920 kcal
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Fat: 27.21g | Prot: 78.31g | Carb: 94.08g.
Breakfast: La Serenísima Leche Descremada, Café, Quaker Avena Instantánea, La Serenísima Leche Descremada, Banano, Clara de Huevo, Huevo. Lunch: Morrón, Berenjena Cocida, Atún en Agua (Enlatado), Atún en Agua (Enlatado). Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Almendras, Banana, Ser Yogurt Firme, Cereales de Granola. more...
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gaining 0.7 lb a week
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